1. Basic Mountain Pose
Mountain Stance is the foundation of all standing postures. Though it may look straightforward, it’s all about balance and body alignment. Stand with your feet together or a bit apart, arms at your sides, and even out your weight across both feet across both feet. Engage your thighs, lift your chest, and press your shoulders down. This pose helps better your posture and creates a sense of rooting.2. Basic Downward Dog
This pose is a staple pose in many yoga sequences. Start on your hands and legs, then lift your glutes toward the ceiling, straightening your legs and creating an upward triangle with your body. Keep your hands even with your shoulders and feet hip-width apart. This pose elongates the hamstrings, shoulders, and calves while reinforcing the arms and legs. It also helps to soothe the mind and ease tension.3. First Warrior Pose
First Warrior Pose is a vigorous pose that develops strength in the legs and core. Begin in a standing posture, extend one leg back, and bend forward while keeping the back leg firm. Extend your arms toward the sky, with palms together. This pose promotes stability, improves stamina, and loosens the chest and hips.4. Resting Pose
Child’s Pose is a calming posture that provides a subtle stretch for the back, hips, and thighs. Start on your all fours, then sit back on your knees and reach your arms forward, lowering your forehead to the mat. It’s suitable for taking a break between tougher poses or soothing your thoughts when feeling mentally fatigued.5. Vrksasana
The Tree stance is a excellent balance pose for yoga novices. Stand tall, move your weight onto one foot, and place the sole of your non-weight-bearing foot on your upper leg or calf (without pressing into the knee). Place your palms together in front of your chest or elevate them towards the ceiling. This pose strengthens your legs, enhances stability, and increases mental clarity.These five yoga poses are perfect for newcomers to develop a strong yoga practice. By keeping an eye on proper alignment and breathwork, you'll be progressing to enjoying the advantages of yoga, both in body and mind. Happy practicing!
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